TurboFire 5-Day Inferno Plan Results

Day 1 Stats (measured in the morning)

Weight: 137.4
Body Fat %: 24
Water Weight: 53.9

Chest: 35
Waist: 30 1/2
Hips: 37 1/2

Day 6 Stats (measured in the morning)

Weight: 134
Body Fat %: 22.9

Water Weight %: 54.3

Chest: 34
Waist: 30

Hips: 37

Total weight lost: 3.4 lbs

Total inches lost: 2 inches

I was happy with my results considering I didn't follow the meal plan that was outlined on the booklet. I tried to stay within the calories, carbs and fats recommended each day though.

The exercises were great. Fire 55 EZ Class was my favorite. It's a little bit long but it's not a killer exercise like HIIT 20. HIIT 20 is short but gosh it hard!!

I think I'm ready for the 20 week class! 

And I'm ready to celebrate Valentine's Day with hubby!!!

Hope this helps. 

If you need worksheets or schedules, please leave a comment. 

TurboFire 5-Day Inferno Plan: Day 5 Last Day!!!!!

My Stats (measured this morning)

Weight: 134.8
Body Fat %: 23.0
Water Weight %: 54.3


Chest: 34
Waist: 30
Hips: 37

AM workout: Fire 55 EZ Class and Stretch 10 Class
Before workout: C4
After workout: 1 tablet BCAA

Breakfast
1/2 cup Quaker Oats
1 tsp Dark brown sugar
1 cup coffee with cream and sweet n low
1 tablet Tonalin CLA
2 tablets Green Tea Extract


Snack
5 Ritz cracker
1 small Hershey's dark chocolate

Lunch
1 Smart Ones Fettucine Alfredo with Broccoli
1 tablet Tonalin CLA


Snack

1 bag Wheat Thins Toasted Chips Veggie
2 small Hershey's dark chocolate


Dinner

1 small wrap
1 small chicken thigh (baked)
1 slice cheddar cheese
1 tsp bbq sauce/dip








Lots of water!!

TurboFire 5-Day Inferno Plan: Day 4

My Stats (measured this morning)

Weight: 134.8
Body Fat %: 23.1
Water Weight %: 54.1

Chest: 34 3/4
Waist: 30 1/2
Hips: 37 1/4


AM workout: Fire 45 Class, HIIT 20 Class and Stretch 10 Class
Before workout: C4
After workout: 1 tablet BCAA

Breakfast
1 small wrap
2 eggs scrambled
1 cup coffee with cream and sweet n low

Snack
1 cup grapes
5 Ritz cracker

Lunch
1 Smart Ones Thai Style Chicken and Rice Noodles
1 tablet Tonalin CLA
2 tablets Green Tea Extract

Snack

1 bag Wheat Thins Toasted Chips Veggie

Dinner

1 small wrap
2 tsp shredded salmon
1 tsp bbq sauce
1 slice cheddar cheese
1 tablet Tonalin CLA




Lots of water!!

TurboFire 5-Day Inferno Plan: Day 3

My Stats (measured this morning)

Weight: 135.0
Body Fat %: 23.3
Water Weight %: 54.3

Chest: 34 3/4
Waist: 30 1/2
Hips: 37 1/2

AM Workout: Fire 55 EZ Class and Stretch 10 Class

Breakfast
1/2 cup Quaker Oats
1 tsp Dark brown sugar
1 cup coffee with cream and sweet n low
1 tablet Tonalin CLA
2 tablets Green Tea Extract
Snack
Special K Sour & Cream Chips

Lunch
1 Smart Ones Baked Ziti
1 tablet Tonalin CLA

Snack

1 Honey oats

Dinner

1 baked salmon with honey
1 cup Kettle Corn popcorn
1 tablet BCAA
1 tablet Tonalin CLA

Lots of water!!

TurboFire 5-Day Inferno Plan: Day 2

My Stats (measured this morning)


Weight: 135.6
Body Fat %: 23.6
Water Weight %: 54

Chest: 34 3/4
Waist: 30 1/2
Hips: 37 1/2


AM Workout: Fire 45 Class, HIIT 20 and Stretch 10 Class
Before workout: GNC Pro-sculpt
After workout: BCAA (1 tablet)


Breakfast

2 eggs
1 slice cheddar cheese
1 slice whole grains bread

Snack

5 Ritz Crackers
1 small Hershey's Dark Chocolate

Lunch

1 Smart Ones Chicken and Vegetables


Snack

Special K Sour & Cream Chips
2 small Hershey's Dark Chocolate


Dinner
1 small chicken thigh (baked)
1 small wrap
1 tbsp mango
1tsp bbq sauce/dip



My only drink is water for the whole day.

TurboFire 5-Day Inferno Plan: Day 1

Weight: 137.4 
Body Fat %: 24 
Water Weight: 53.9 

Chest: 35 
Waist: 30 1/2 
Hips: 37 1/2


AM Workout: Fire 55 EZ Class and Stretch 10 Class                                                         
Before workout: GNC Pro-sculpt
After workout: BCAA (1 tablet)


Breakfast

2 eggs
1 slice cheddar cheese
1 slice whole grains bread

Snack

5 Ritz Crackers
1 small Hershey's Dark Chocolate

Lunch

1 Smart Ones Chicken and Vegetables


Snack

Special K Sour & Cream Chips
2 small Hershey's Dark Chocolate


Dinner
1 small chicken thigh (baked)
1 small wrap
1 tbsp mango
1tsp bbq sauce/dip



My only drink is water for the whole day.