TurboFire 5-Day Inferno Plan: Day 1

Weight: 137.4 
Body Fat %: 24 
Water Weight: 53.9 

Chest: 35 
Waist: 30 1/2 
Hips: 37 1/2


AM Workout: Fire 55 EZ Class and Stretch 10 Class                                                         
Before workout: GNC Pro-sculpt
After workout: BCAA (1 tablet)


Breakfast

2 eggs
1 slice cheddar cheese
1 slice whole grains bread

Snack

5 Ritz Crackers
1 small Hershey's Dark Chocolate

Lunch

1 Smart Ones Chicken and Vegetables


Snack

Special K Sour & Cream Chips
2 small Hershey's Dark Chocolate


Dinner
1 small chicken thigh (baked)
1 small wrap
1 tbsp mango
1tsp bbq sauce/dip



My only drink is water for the whole day.